Course curriculum

  • 1

    Intro to Athletic Development

    • Welcome To Our ADAPT Basketball Virtual Academy (FREE OVERVIEW) FREE PREVIEW
    • What Is Our D.R.E.A.M. Made Of?
    • Master your D.R.E.A.M.
    • We are Team Zoom!
    • We are also Team Typeform!
    • Let's Build A Virtual Basketball Community!
    • Intro to Athletic Development (Mini Lecture)
    • Assessments, Assessments!
    • Do Your Best!
    • Hand-Eye Coordination Assessment (Pep Talk)
    • Hand-Eye Coordination Assessment
    • Single Leg Balance Assessment
    • Week 1: Assessment Entries
  • 2

    Intro to All-Purpose Training

    • Basic V Dribbling Series
    • Continuous Dribble, Tennis Ball Catch Series
    • Dribble Between-The-Legs, Tennis Ball Cross Catch
    • Dribble Behind-The-Back, Tennis Ball Cross Catch; Continuous Dribble + Tennis Ball Over-The-Shoulder Catch
    • In-And-Out Dribble + Behind-The-Back, Tennis Ball Cross Catch
    • Tennis Ball Dribble, Basketball Catch
    • Mikan Drill Assessment (Multiple Progressions)
    • Single Leg Shooting Drill
    • 180° Shooting Drill
    • Spinning Ball To Yourself
    • Elbow-To-Elbow Shots (No Dribble)
    • Elbow-To-Elbow Shots (One Dribble)
    • Star Shooting Drill
    • Week 2: Assessment Entries
    • Live Virtual Class (Big Huddles)